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Hiya guys and girls Today I have been to the Gym 🙂 I got there at 12 and finished at 2. I manged to do 20 minutes on the treadmill, cross trainer and excise bike. I did 5 minutes on the rowing machine which I am hoping over time I will be able to do more.  I then moved on to the weight machines and did 10 on each. After that I went to the library and got some books out which our 2 help me with my next blogs as I think they are too short. well I am going to go hope you liked the throw back Thursday photo that was posted earlier. Well chat to you all later